When one looks at bodybuilders, one might recoil at just imagining what kind of effort and time would have to be invested to make that kind of physical transformation, where you not only become superbly fit and confident, but also enjoy admiration and a wide range of social benefits.
Many people in the fitness industry have been trying to find a way to make this process as efficient as possible, with least lost time and effort. Ben Pakulski's MI40 Xtreme, or MI40X for short, is the pinnacle of the attempts.
MI40X is a unique CEP training system that forces your body to produce a "muscle helper cell" called the Myo-satellite cells, which prepare your body for muscle damage.
The key is to understand that muscle cells get bigger while you are resting, not while you are training at the gym; all the hard work there is just stimulating your muscles to grow.
However, it's not just about lifting weights but HOW, the four last minutes of exercise being crucial for this to work. According to Ben Pakulski, these four minutes, which propel your body into efficient muscle growth stimulation, are the difference between looking average and looking awesome. No other bodybuilding program offers the same, as MI40X CEP training system claims to break that muscle growth plateau.
MI40X system was created by Ben Pakulski. Nicknamed “Pak-Man”, Ben is a well-respected figure in the fitness industry and a professional IFBB bodybuilder, who appeared on the cover of many magazines: MuscleMag, Flex, Bodybuilding, Muscular Development, etc.
From an early age Ben devoted his life to athletics. He graduated from University of Western Ontario with a kinesiology degree. Later he became a diligent student to his idol - Tom Hall – a never defeated IFBB Pro.
Thanks to Ben Pakulski, MI40X was made possible as a continuation of a collaborative work of previous therapists, doctors and performance coaches. Some of the best minds in the fitness industry.
Most importantly, this training makes it so that fat is automatically burned while you train, at a much faster rate than traditional weight training, and you may be able to see lean muscle gain every week instead of every month. According to Ben Pakulski, what is fueling that drastically increased muscle growth is exactly the body fat you burn away, so, in effect, you get bigger and leaner at the same time!*
There is little doubt that this is one of the optimal methods of training – short bursts of intensive training that triggers your fat-burning hormones into action.
You must know by now that losing weight is not just about caloric input-output equation but also how your body is structured in order to burn fat. If you have more muscles you will burn more fat faster, the time difference if you had solely relied on adjusting your diet is drastic.
As MI40X relies on short but intense workout sessions they will accrue much less inflammation.
The whole point is to maximize the efficiency of your workouts, so the key development is transpired as you recover and rest.
Furthermore, Ben took into consideration the people who are averse to going to the gym on a regular basis, so many exercises can be done in the comfort in your own home with the most common equipment. However, for a very advanced level of training on a professional level it is likely that you will have to go to a gym to find a specialized equipment.
MI40X system not only consists CEP Rapid Start Action Plan, CEP Practical Application Guide, Nutrition Guide, Supplement Guide, FAQ Guide, Workout Sheets, 7 Day Primer Phase, 7 Day Detox Diet, Exercise Execution Guide, CEP Training Blueprint to facilitate your transformation process from every angle, but also contains a high-quality CEP video library and MI40X total traning videos to make sure you perform as properly and efficiently as was intended.
A lot of time and brain power went into every part of this system, as befits a system that intends to be the pinnacle of bodybuilding and training for a very long time.